Low Back Pain – Common Causes and Treatment

Low Back Pain – Common Causes and Treatment

Low back pain can reduce your quality of life significantly. Combine it with aching muscles, and you may have a problem performing simple tasks such as bending, sitting or walking. But, understanding the cause of your condition can help you find a lasting remedy and by extension, improve your overall well-being.

Here’s a closer look at some common causes and what you can do to reduce the intensity of suffering.

Incorrect Sitting Posture

You should sit in such a way that your lower back has a forward curve known as lordosis. When you’re in a slouching position, the lordosis stretches out, increasing the stress on the discs located in your back. The ripple effect is that the discs get displaced, causing pain.

Frequent Forward Bending

You risk increasing the pressure on your spine if your line of work requires that you bend your back forward for a long time. So, learn how to bend at your knees to ease the amount of pressure your spine when you lean forward.

Lifting Heavy Objects

Of course, lifting heavy or bulky objects can strain your spine. Heavy lifting can also increase the pressure on your intervertebral discs, causing sciatica or lower back pain. Learn how to lift correctly to control or prevent pain.


Yes, trauma can cause back pain. A car crash, fall or sports-related injury can all lead to muscle stress. While you can embark on a physical therapy routine, consider getting in touch with your physician soon after a traumatic encounter to make sure that there’s no significant damage can lead to chronic pain.

Degenerative Ailments

Conditions such as arthritis, spinal stenosis, and degenerative disc disease can all lead lower back pain. You may experience muscle strains if diagnosed with conditions like scoliosis, or spondylolisthesis.  Exercise can help treat pain caused by these ailments. You can also talk to your doctor for medical advice.

Battery Operated Heating Pads Can Also Help

Indeed, there’s a variety of remedies when it comes to treating back pain. Heating pads, however, are ideal due to their portability and convenience. In essence, these devices help you deal with your problem from anywhere – at home, work or while on the go. And the beauty of it is that these pads work for acute or chronic pain. Be sure to visit Free Your Spine to view a collection of the best battery operated heating pads on the market and how they can help improve your condition.