Health benefits of infrared sauna

Infrared sauna is one where infrared heaters are used to emit light as radiant heat which is absorbed by the skin surface.

Sauna bath is a useful way to burn calories and clean the body of toxins, including mercury and lead and other environmental chemicals. There are in fact several other health benefits of infrared sauna and one will never regret the decision to buy an infrared sauna unit for home. There are many sources to get a full review on sauna units for home. Here is a top among them for reference.

Speaking about the several health benefits of infrared sauna, here are some:

Detoxification of the body:

Sweating is good for health for it is a natural way to flush out the body’s toxins. Infrared saunas are far more effective than the traditional sauna bath in eliminating the harmful toxins.


An infrared sauna helps one to relax after a hectic schedule and regain the lost energy and a calm mind. The heat generated during the sauna bath relaxes the muscles and relieves the tension. This therapy balances the level of cortisol, the stress hormone.

Gives relief from pain:

For those who are having muscle aches or joint pain, infrared saunas can be a great way to reduce them by means of relaxing the muscles.

Helps in losing weight:

If one wants to shed some kilos without getting into an activity, infrared saunas can be a perfect way to do it. The heat which is generated during the infrared sauna increases the core temperature and that in turn increases the heart rate – in the same way when one engages in exercising. This increased temperature and the heart rate see the body burn more calories and that leads to loss of weight. Half an hour of infrared sauna can be very helpful in reducing weight.

Cleans the skin:

Sauna bath has been an old reliable way of cleansing the skin. When the body starts sweating, the skin is cleansed and dead skin cells are replaced and the bacteria are flushed out. Once the skin pores are cleaned through sweating, the capillary blood circulation improves and the skin regains its glow.

Improves quality of sleep:

Infrared sauna can improve the quality of one’s sleep. The body temperature goes up before heading south, resulting in a relaxed sleep. Sauna also helps the body to release the endorphins chemicals that facilitate a good sleep.

Infrared sauna treatments, however, may vary between different levels – low, middle and high and each of these levels see a difference in the intensity of the treatment.