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Help Someone Get Over Substance Abuse

3 Ways You Can Help Someone Get Over Substance Abuse

Substance abuse is a matter that you need to take seriously. If someone you know is addicted to alcohol, narcotics, and/or other substances, you should know that they are victims.

Sure, this problem might have been their fault at some point. But because they reached the point of addiction, avoid playing the blame game. Instead, be empathic.

And in the event that you want to lend them a hand, here’s what you can do.

1: Let Them Accept Their Situation

They’re addicted to a substance and it’s causing them harm. That’s what the situation is and that’s how you give them the news.

Don’t include unnecessary information or detailed assessments. If you do, there’s a possibility of them getting confused or unresponsive. And it will lead to them not receiving the news.

It’s important to let them in on their situation so they can accept the fact that they are ill. And more importantly, they can take the initiative of seeking treatment.

If they ask further questions about their substance abuse, that’s your cue to tell them more.

2: Get Additional Support

Having you around will remind them that they’re not alone. And if they have other loved ones, try contacting those people and let them help.

Doing such a gesture will greatly boost the morale of those suffering from substance abuse. Seeing their loved ones – lots of them – will increase their confidence.

And somehow, receiving moral support gives them a much better shot at winning their fight with abuse. The more people who cheer them on, the better.

3: Encourage Them to Get Healthy

The idea is to encourage them – and not coerce them into it. Letting it come from them is better.

This works wonders because it helps them focus on the right things. Albeit indirectly, it teaches them to ditch the unhealthy habits that are doing nothing but harm.

It also helps them get in great shape. And if they’re in great shape, of course, they have a higher level of strength to overcome their battle!

For starters, tell them about the good things that come with eating balanced meals, getting sufficient sleep, and prioritizing mental wellness. You also shouldn’t leave out exercise.

To read more about the benefits of exercise, you may do it here.


As mentioned, you need to be serious about substance abuse. Avoid pointing fingers because it won’t accomplish anything. What you can do is be a forward-thinker and do your best to help the victims “move on and be better”.

Best Instagram Posting Practices

Best Instagram Posting Practices

If you really want people to get back to your Instagram profile you need to do a little more than just taking a photo and blindly posting it. People expect that from you, I just spoke with a photographer (a professional one), about the packages he offers, a price of two thousand dollars for five hours of shooting is rather normal so I said to him: ‘Hey, quite a lucrative business you got set up for yourself don’t you?”, to which he frowned and said he spent many hours of editing before delivering a finished product to his clients and I was like wow. Never ever thought about that.

So editing is the first thing you have to do and if you don’t know how photoshop works you know what to do. Get an online course and master it before you even think about becoming an Instagram celebrity in your niche as it doesn’t work that way.

Captions are a must do as well, but don’t over do it when you are just starting out when you have a few dozen followers no one cares about what you put in those captions, simply because they don’t care about you. In this early phase, you should only use short to-the-point descriptions what the photo is about, limit it to say 3-7 words.

Now if you become a little more famous you can make the transformation to become a micro-blogger as what they call it. People start to get hungry for some background information but starting off that way is the worst thing you can do, you really need to build this up.

When it comes to captions you also need a story to tell, that’s either entertaining, funny, or informative, some random blah blah won’t get you very far and people will feel they just wasted their time, this is something you must avoid at all costs so really give this some thought before you start filling it with a bunch of words that no one wants to read.

Another crucial thing not to miss is to include a call to action in your caption. People need to be told what to do next, if you don’t they just hopped over to the next Instagram account and if your main aim is to make some money from this platform you need to treat it like a sales funnel. Point them at your website, get them to opt-in for a more in-depth guide or whatever it is you are doing. Recurring contact is the golden key to make money online.

Never forget that.

3 Instagram Goals for You to Set

Signing up for an Instagram account is a brilliant decision. With an Instagram account, your brand can establish a name for itself. And ultimately, it can grow and be the next big thing.

But, if you think signing up for an Instagram account will magically reward you with fame and fortune, you’re mistaken. You have to pave the way to success by yourself. After all, owning an Instagram account is just the start.

Unless you set some goals and follow through, you might not get far. Here are some goals that you should consider setting.

1. Increase Your Website’s Traffic

This should be one of your first goals. For starters, simply place a link to your website on your bio.

That way, people who visit your Instagram profile can choose to direct themselves to your website. If they want to know more information about you, they will either browse your feed or visit the link on your bio. They may even do both.

Beyond that, go all out with your brand’s marketing strategy. You can create and then post content that contains a link to your website.

And since Instagram allows sponsorships, you may also boost your post (that contains a link to your website). Boosting a post simply means you will be paying for a specific post to appear and reach more audiences.

2. Create New Leads

Additionally, make it a point to reach out to a target audience. Instead of just marketing to random audiences, market to the people with a genuine interest in your brand.

Marketing to a target audience is an effective way of getting new leads. Since your target audience is composed of people who are interested in your brand, you’re more likely to get them to pay for your offer.

If you need info on the best Instagram bots and tools, you will find that is a nice source of info. There, you will find a list of Instagram bots and reviews about them.

3. Raise Brand Awareness

And on top of it all, don’t set aside the importance of brand awareness. Yes, you should definitely raise brand awareness and yes, Instagram is an ideal venue to make it happen.

Brand awareness equates to popularity. And as social media’s rules dictate, the more popular your brand is, the more people are willing to invest in it. Just make sure your brand’s reputation is positive as you raise awareness for it.


Don’t forget that owning an Instagram account (as well as other social media accounts) is a responsibility. Since you want it to significantly help in elevating your brand, you need to handle it with care.

And of course, a genius way to do that is to set and follow through certain goals.

Cryptocurrency Trading: Should You Get Into It or Not?

Cryptocurrency trading seems to have taken the driver’s seat with maximum profitability riding shotgun. A popular cryptocurrency, Bitcoin, is now worth thousands of dollars.

If you hoarded a supply of Bitcoin 5 or years ago, you could initiate a trade. And then, you could walk away from such trade as a millionaire — if not a billionaire.

On the flip side, there are plenty of talks about the cryptocurrency market being in a bubble — and one that’s about to burst. This labels anything that has to do with cryptocurrency as scary.

So, should you take the plunge and be a cryptocurrency trader or should you abandon the opportunity?


A major advantage of cryptocurrency trading is that it can be done on a decentralized exchange. This means that you can significantly raise your profitability. After all, there are no middle men in a decentralized arrangement.

Then, there’s the fact that is that its concept is relatively new. This means that you can buy plenty of cryptocurrencies now and then wait for an increasing number of people to join in and then sell your stock to them for a higher price.

For example, there are the cryptocurrencies that run on the Ethereum network. The value of Ether tokens, a popular Bitcoin alternative, has risen to more than 700% in just a few years’ time.

So, you sell. If you sell 4 of these cryptocurrencies today, you would have a (700% * 4) 2,800% profit!


Unfortunately, there are downsides to cryptocurrency trading.

For one, cryptocurrencies are highly volatile assets. This means that their price could be at $10 one day, and then be at $900 the next, and then return to $20 the next day.

This could be a good thing. But for novice traders and those with a low-risk appetite, it’s not.

Then, there’s the fact that cryptocurrencies are relatively unheard of. Compared to traditional money (like the USD and EUR), not a lot of people are familiar with cryptocurrencies — especially the altcoins (such as XDE and TRON).

The Verdict: Maybe You Should

But discussions of the risks aside, cryptocurrencies and cryptocurrency trading offer good profit potential.

Sure, putting your money into cryptocurrency trading seems overwhelming. But putting your money into most types of profitable opportunities IS usually overwhelming.

If you have high-risk tolerance, you should go for cryptocurrency trading. While there’s a possibility that you could lose, there’s also the promising possibility that you could profit big.

So long as you only use money that you can afford to lose, you should make the leap. To get started, go to a cryptocurrency exchange.

Bitsane is a cryptocurrency exchange that you should look into. You may want to visit this link:

What you Must Know Before Automating your Instagram Account

Social Media has become an important marketing channel for most brands today. Whereas all the platforms have their perks, Instagram seems to be gaining an edge over the others. It has evolved tremendously since the takeover by Facebook’s Mark Zuckerberg. Even so, you need a large following in order to give your brand attention and credibility.

Therefore, you need to have a sound engagement strategy on Instagram to grow your account. As a result of the ever-advancing technology, you can choose to automate your Instagram account and interact with other users through a bot.  But before you do so, here is what you need to know;

One Bot at a Time

Avoid using multiple bots at the same time, by all means. That is because the risk of getting flagged and banned increases significantly. This can even get worse if you have or decide to use an auto-comment bot. Auto commenting is intrusive and can cause ill-will between you and other users.

Choose carefully

When it comes to choosing a bot, you need to first consider the features you need. There are so many bots available for your Instagram interaction, including Bootsify, Spire, Instavast, and among others. Different bots have different perks, thus, choose according to your marketing needs. If you only want to like other people’s posts, look for an auto-like bot. Nevertheless, since you don’t get them for free either, consider the cost of each bot and compare with the reward its bound to bring.

Know your target

It’s important to start off on the right foot if you want your brand to get the recognition you need on Instagram. First and foremost, know the audience you are targeting. This mostly depends on the niche you choose for your Instagram account. For instance, if your brand is in the beauty industry, you are likely to target beauty enthusiasts or people who are interested in that niche. Also, target any hashtags that have anything to do with beauty. Secondly, if your brand is in a specific location, your target audience should be people from and around that location.

Overall, automation should be used as a means to scale up your manual efforts on Instagram. Spend your time researching to learn about your audience and ensure that the tactics you intend to use with automation have been tried manually. Instagram bots need to be programmed and handled with care, otherwise, you will get your account flagged and eventually banned. When that happens, it will not only be bad for your marketing strategy, but also for your brand as well.

Picture Formats for Your Instagram Posts

Picture Formats for Your Instagram Posts

Businesses can benefit a lot from utilizing Instagram as a photo-sharing platform. After all, you can promote your brand by posting images of your company’s clients, products, and staff. However, some people are not posting the appropriate image formats in their Instagram, and you do not want to end up like them. Start with these tips that you can guide you to maximize the quality of your posts.

File Types Supported by Instagram

Although there are various image file types available, only JPEG and PNG are allowed on Instagram. JPEG supports high-resolution images despite its small file size, but it comes with the downside of not being able to upsize without affecting the image quality. Another type is the PNG, which also supports high-resolution photos, but come with a larger size than JPEG. Furthermore, PNG is great for website pictures since it is transparent, but it also makes solid Instagram images. Overall, you can opt for PNG if you prefer higher quality, since it is a lossless compression, while you can stick with JPEG if you want a small file size.

Maximum Image Size

Keep in mind that you should post images that are within the supported resolution of the platform. If you do so, you can ensure that your photos will not look blurry. Anyway, the maximum resolution for Instagram is 2,048 x 2,048 pixels, which is quite high enough for most images. However, 510 x 510 pixels is the standard resolution for the Photo Feed, so do not go further below that.

Image Limitations

Since Instagram is a social network for mobile phones, it is best that images come from the mobile app for Android, BlackBerry, and iOS. Thus, you should post photos to your Instagram profile either through the platform’s built-in camera or from your smartphone’s camera app.

Other Instagram Features

Instagram has various extra features, such as filters and other customizations. You can check more about them online so that you can further leverage the options you have on the platform. If you wish to find a follow feature, look at, as they discuss such topics.


There are various things to consider to when posting images on Instagram. You can post only JPEG and PNG file types, and the resolution limit is 2,048 x 2,048 pixels maximum and 510 x 510 pixels minimum to keep your photos optimized. Lastly, since the platform caters to mobile devices, it is best that you upload through the Instagram application through your phone.

Use Your Business website to Gain Leverage over Your Competition

Selling products online can be a huge challenge. One of the biggest reasons that lead to low sales is the issue of consumer drop-off. This is an unavoidable issue that comes up when a customer, after adding items to the cart, doesn’t pay for them. Research has shown that 7 out of 10 incidences of drop-offs occur during the checkout process. This is why it is vital to have professional web design services to mitigate this. Here are some of the design approaches that make the checkout process effective, thereby boosting the rate of business conversion.

Simple and Short

You need to give your customers a short and simple checkout process. The main objective of the customer is to checkout and move on to other tasks. Don’t distract your customers with excess ads and other available deals. Doing this might make the customer lose interest and opt for other deals instead. Make sure you only ask for information necessary to complete the purchase. In case you wish to ask for additional information, do so after the purchase.

Avoid Hidden Costs

The customer knows from the prices you have on the item description what he is supposed to pay for the item. If upon checkout he notices that the price is more than what he expects, he will opt to buy from another site. Make sure you are straightforward with the charges so that you retain the customer till the end.

Have a Progress Indicator

Let the customer know how far he is with the purchase process. Integrating a progress indicator helps your customers to know how much more information they have to provide in order to complete the purchase. The indicator works as a guide for the customer to know how far he has gone. One of the ways to make sure that you have a progress indicator is to work with a professional web designer.

Have a Billing Option

Make sure you have a billing information page at the end of the whole checkout process. This lets them re-check their order before they click on the “purchase” button.

Final Thoughts

Before you can start selling products, you need to have a way for customers to check out their purchases. Whether you are selling an affiliate product or your own items, make sure your customers take the shortest period to close the sales. You can get a fully-fledged website with a reliable checkout system for a short period or for longer from

Benefits of manual meat grinder – price, reliability, simplicity.

In the majority of modern houses, it is possible to see the most up-to-date household appliances, including meat grinders. With help of such tools, it is possible to prepare any product easily and quickly – to turn meat into forcemeat, to chop vegetables and even to squeeze out the juice. However, the manual meat grinder, which price is still a serious argument has not completely fallen into the past. Yes, a large number of the serious companies (like STX and other) are engaged in the production of electric meat grinders. But nevertheless, many people consider that the manual meat grinder, which price is very serious plus still have not become a useless addition to the kitchen equipment. So it will be useful to learn about advantages of the manual meat grinder. Whether it will be able to become the best option for crushing of products?

The mechanical meat grinder principle of operation is very simple.

The mechanical meat grinder is put into action by means of the handle. The device is fixed on the edge of a table. For this purpose, the bottom of the case is equipped with legs with rubber slips and a screw clip.

The last, twisting, densely presses legs to a table-top that prevents device shift in operating time.

The handle twists a helicoid shaft on which products arrive and rotates a knife. Adjoining to a lattice, knife blades crush a product, and it comes out through openings.

What are the advantages of the manual meat grinder?

Certainly, one of the main pluses of the manual meat grinder is a price. After all, even the simplest electric meat grinders which do not have additional nozzles and functions cost from two hundred dollars. Yes, on the one hand, it is not too large sum and any person is able to spend it once for simplification of work in the kitchen. But on the other hand, if you buy the manual meat grinder, the price will be lower. It is easy to find the website or shop where it is possible to buy the new and high-quality meat grinder for only twenty dollars. That is why low price is a decisive factor for many To find more about the difference between manual and electric meat grinder visit Prepping Meat.

How can the manual meat grinder serve?

Many people after learning that manual meat grinders have low cost, decide that they differ in poor quality and would not be able to serve for a really long time. Actually it at all not a true. The matter is that the manual meat grinder differs in simplicity and even primitiveness of production. There are no difficult components. Only standard iron or steel parts. Therefore such meat grinder will be able to serve for very long time.

Tea and coffee cups. Fundamental differences.

Tea or coffee? It is very difficult to determine a winner in in this long-term dispute. Today, it seems, like it is parity and therefore there is no need to adduce arguments in favor of this or that drink. But question about its containers is not decided. Here you will find about the difference between the tea and coffee cup.

There is no deficiency in tableware today. Therefore many gourmets holding a neutrality in a dispute of coffee-achievers with fans of tea has to have ware for all occasions. That is one for tea, another for coffee, and a third for other drinks. Probably, many will object, but why it is necessary to divide into general cups of tea and coffee? By the way, you can find more about recent coffee cup models at

Tea and coffee drinks are through penetrated by the spirit of traditions. If almost everyone knows about eastern tea traditions remotely not many knows about coffee conventions. However, there is also such tradition and it still exists. Its roots originate in the medieval African country – Ethiopia. For those who do not know – it a country which acquainted the rest of the world with coffee.

Traditions of preparation and serving of tea and coffee were also reflected in a form of mugs for these drinks. For example, it is not considered bad manners to have tea from a drinking bowl. However, when it comes to coffee it is differently not necessary to be done. Therefore, a traditional tea cup represents a drinking bowl with the handle.

As for coffee cups, they considerably concede tea in volume. Such form originates all from the same traditions. If family and another tea drinking could take place for hours, then it cannot consider the same about a coffee sit-round gathering. The capacity of a coffee cup depends on in direct ratio to fortresses of the taken drink. The more intensive coffee presumes less the capacity of a cup. The coffee mug for espresso has to be of 80-100 ml. Coffee orientally spreads in cups of 50-70 ml, and for cappuccino — 50 ml.

Saucers for coffee cups look more original. Unlike tea, they cannot have to deepen in the middle.

Teacups have the form of “a drinking bowl with the handle”. Their volume usually varies from 200 to 250 ml. In the Chinese option, tea mugs are supplied with a cover. Teacups intend for tea but can be quite used also for other hot drinks: cocoa, chocolate, and also coffee with cream. Tea couple (a saucer and a cup) has a special design. So, the saucer in tea couple has deepening that from here it is possible to be to drink. Tea couple can be bright enough: in the drawing on walls bright paints are used, the ornament can cover not only an external but also internal part of walls.

Tea and coffee cups most often make of porcelain. This material is rather strong and well holds heat. For purification of porcelain of a tea or coffee raid, it is possible to use soda or solution of vinegar.